Debunking Massage Myths: What Massage Is (and Isn’t)

Massage therapy has become increasingly popular as a way to relax, manage pain, and improve overall well-being. But despite its widespread use, there are still plenty of misconceptions about what massage is and what it can (or can’t) do. Let’s clear up some of the biggest myths and help you better understand how massage therapy really works.

Myth #1: Massage Is Just for Relaxation

One of the most common misconceptions is that massage is only for people looking to relax or get the "ahhh" spa day experience. While it’s true that many massages—like Swedish massage—can provide a highly relaxing experience, therapeutic massage goes far beyond simply being for relaxation. Techniques like deep tissue massage, trigger point therapy, and sports massage are designed to address specific issues such as chronic pain, headaches, muscle tightness and trigger points, AKA "knots", and old and new injury recovery. Whether you’re dealing with tension headaches, back pain, sciatica, plantar fasciitis, knee or shoulder injury, or more... massage therapy can be a targeted treatment to help you move better and feel better.

Myth #2: Massage Is a Luxury, Not a Necessity

Sure, a massage can feel like a treat, but it’s far from being just a luxury. For many people, massage is a critical part of their health and wellness routine. It helps manage chronic pain, improve mobility, and reduce stress—all of which can contribute to a better quality of life. Just like our cars need oil changes, alignments and adjustments to keep from wearing down too fast, our bodies too need regular maintenance to function at its best. Try to think of massage as an investment in your physical and mental health rather than an occasional indulgence.

Myth #3: Massage Is Painful

There’s a belief that deep tissue, medical massage or therapeutic massage always involves intense discomfort and pain. While some techniques, like trigger point therapy, may involve a bit of extra pressure to release tight areas, a good massage therapist will always work within your comfort level. Extreme pressure isn't absolutely necessary to have great results.

Communication is key—you should never feel like you need to “push through” unbearable pain during a session. You should be able to relax and breath through the treatments. Massage is about healing, not creating more discomfort and tension.

Myth #4: You Only Need a Massage When Something Hurts

While massage is excellent for addressing pain and injuries, it’s also a fantastic preventative measure. Regular sessions can help maintain muscle health, improve circulation and collagen production, and reduce the likelihood of future injuries. Waiting until you’re in pain to book a massage is like only going to the gym after gaining 20 pounds. It will take more time and work to get out pains and troubles that have been around for awhile. Consistency is key to feeling your best and reaping the full benefits of massage.

Myth #5: All Massages Are the Same

Not all massages are created equal! Each session should be tailored to your specific needs. At On Point Therapeutic Massage for example, I combine a variety of techniques—from Swedish massage to medical massage—to create a personalized treatment plan. Your massage therapist should address your unique concerns, whether it’s tension in your shoulders, lingering knee pain, or overall stress.

The Truth About Massage

Massage is a versatile and effective therapy that can be tailored to meet a variety of needs. Whether you’re looking to relax, recover from an injury, or manage chronic pain, massage offers real, tangible benefits. It’s not just a “spa day” activity—it’s a powerful tool for better health and wellness.

Ready to experience the difference? Book a session with me at my studio in Bountiful, UT, or schedule an in-home massage in Davis County. Let’s work together to create a plan that helps you feel your best!

Chelsea Hazzard Nesmith, LMT