This is a question I get asked a lot and there's no one-right answer. It all depends on your body, your pain, and your lifestyle. Here’s some information that I hope will help guide you. For a lot of people, massage falls into one of two categories: something you do once you’re already in pain, or something that was nice that one time and then quietly disappeared under work, kids, life, etc... The truth sits somewhere in the middle. Massage works best when it’s used intentionally, not just as...

We’ve all said it before while rubbing our shoulder: “Ugh, I’ve got a knot in my back.” But have you ever wondered what that actually...

What Is Intraoral Massage? (And Why It Might Be Exactly What You Need) If you’ve never heard of intraoral massage before, you’re not...